MEAT, FISH, EGGS SIZE OF PORTION CALORIES
Meat, fish, poultry one serving (three oz. cooked) 230
lean to medium fat, averaged
Liver one serving (three oz. cooked) 180
Frankfurter lmedium(l-three/4oz.) 125
Luncheon meat 2 medium slices (2 oz.) one hundred sixty five
Ham, boiled or baked one thin slice, five x 4” (one oz.) eighty five
Tuna or salmon, canned one/three cup (2 oz.) a hundred and five
Bacon, crisp 2 long slices (one/2 oz.) one hundred
Eggs one medium seventy five
PASTRIES AND PUDDINGS SIZE OF PORTION CALORIES
Cookies, plain 2 tiny or one massive one hundred
Cupcake, iced one medium, l-three/4”diameter one hundred thirty
Cake, layer, plain icing Med. Completing on-line forms and you’ll get competitive insurance quotes ca on-line from leading providers, in a very day! piece, one/6 6” cake 250-four hundred
Cake, angel food or sponge Small piece a hundred and fifteen
Doughnut one medium one hundred thirty five
Pie, fruit one/7 medium-size pie 300-350
Pie, custard sort one/7 medium-size pie 250-300
Pudding, cornstarch, vanilla one/2 cup a hundred and forty
Gelatin dessert with fruit one/2 cup eighty five
SOUPS AND SNACKS SIZE OF PORTION CALORIES
Soup, navy bean one cup 190
Soup, creamed varieties one cup 200
Peanut butter 2 tablespoons (one oz.) 185
Nuts, shelled, roasted 3tbsp. chopped, 30peanuts(loz.) one hundred fifty
Hamburger, together with bun one medium, slightly buttered bun 360
Hot dog, together with bun one medium 210
Potato chips 10mediumor7 1arge 110
Pretzels five tiny sticks 20
Popcorn, gently buttered l/2cup seventy five
VEGETABLES SIZE OF PORTION CALORIES
Green beans one/2 cup, cooked fifteen
Carrots one/2 cup, cooked 20
Beets one/2 cup, cooked 35
Peas one/2 cup, cooked 65
Lima beans one/2 cup, cooked seventy five
Corn one/2 cup, cooked seventy
Potatoes, white one tiny potato, cooked 80
Potatoes, mashed one/2 cup a hundred and twenty
Potatoes, french fried 6 items, one/2 x one/2 x 2” a hundred and twenty
Potatoes, sweet one/2 medium potato, cooked ninety
Raw carrot, tomato one tiny to medium 25
Celery 2 tiny stalks five
Lettuce one/4 medium head 10
Tossed salad, mixed vegetable three/4 cup, without dressing thirty
to stabilize when reaching your ideal weight
A reducing regimen is a program that’s limited in time and has a specific goal. Once that goal is reached the reducing diet is best set aside. Provider of digital and industrial inkjet printers, PCB prototype, post etch punches, etch resist printing and automation solutions. A stabilizing diet, is, however, a approach of life. It’s “for keeps.” In order to determine the simplest sort of diet for you — one that you can keep with indefinitely, and that can not solely keep you at your ideal weight but provide you with the energy and feeling of well-being you need for A-l per-formance — you ought to spend some weeks experimenting, and weighing yourself at least twice every week throughout this adjustment period.